Science, meditation, biohacking
Improve your wellness and performance
Activities
NeuroFloat
Taking wellness to the next level
A disruptive program designed to improve your body and mind health investing a minimal time per day. NeuroFloat mixes coaching, modern meditation techniques and floatation in sensory deprivation tanks to boost your wellness and performance. Click play and have a glimpse on how NeuroFloat look like.
About
As a scientist I have a rational approach towards personal development and coaching. I use a mixture of brain-based methodology from the NeuroLeadership Institute with my own experience applying mind control techniques, specially tools from the Silva Method and NeuroFocus Systems. You may check my CV clicking here.
About meditation, I practise what I call meditation for rational people, using dynamic meditation as a reference. This kind of meditation is based on visualisations, in contrast with empty-your-mind from other monastic meditation styles. I explain and guide the exercises from a practical and neuroscientific point of view. You don't need to be spiritual or believe in chakras to enjoy meditation!
We organise meditation events for companies and startups. We bring meditation to the workplace to improve employees' wellness and boost their performance. Contact us for details.
Contact
Past Events
Stress affects negatively your physical and mental health, and meditation has been proved to be a powerful weapon to combat it. This workshop is designed to make you understand and apply science-based tools you can use in your daily life to manage your stress levels.
Breathing is the only thing that keeps you alive in the short term. Plus there is multiple evidence indicating that respiration may be directly linked with you overall stress and wellness level. Most people never even think about it, and if they do very few really know what to do to breath right. Meditation is becoming more and more popular and needed in our hectic society. It is not a secret practise reserved for monks and Californians only. It is a brain activity that everybody can enjoy with the correct guidance. During this 3 hours workshop we will review and feel the benefits of scientific meditation and we will practise breathing exercises.
Soturi Coaching is turning 2 years old and we are going to celebrate it with a small, intimate meditation event. During this 3 hours workshop we will review and feel the benefits of meditation and we will practise breathing exercises.